The Best Fat Loss
Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan.
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Fat loss is simple, but improving body composition – losing fat AND adding muscle – is a lot trickier. It requires the use of smart nutrition and the best training methods. A lot of people who focus on “fat loss” think of their lifting program as a way to burn more calories, and because of that
But first. This is the part where every other fat loss article gives you a virtual blowie by telling you why it’s not your fault, why it’s all going to be okay with this one simple trick, and why you’re a special snowflake who just needs to think happy thoughts and click your heels so you feel justified reading it – well, guess what?
Quench your thirst, fight belly bloat, and nourish your metabolism with these slimming (and tasty!) fruit-infused detox water recipes.
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Lose weight the healthy way. U.S. News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals.
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